Exhale, Align, Thrive

RAASA™️ Wellness is a premium healing ecosystem created by Clinical Dietitian, Diabetes Educator, and Commonwealth Medalist Poonam Duneja. It is designed to support high-achieving individuals, including entrepreneurs, athletes, and creatives, who may feel drained or disconnected, despite appearing strong on the outside. RAASA™️ blends science-backed clinical care with soul-led restoration, offering a holistic approach to healing.

RAASA™️ is designed to support individuals battling chronic fatigue, burnout, gut issues, PCOS, insulin resistance, cancer recovery, emotional overload, and more. Through a blend of therapeutic nutrition, hormone support, trauma-informed counseling, and holistic therapies, RAASA™️ offers an integrative path to recovery.

RAASA™️ offers a combination of personalized nutrition plans and required supplementations to fill the nutritional gaps , metabolic recovery strategies, Spa and ayurvedic rituals , emotional reset sessions with certified psychologists , and nervous system reset therapies to address burnout and chronic fatigue. Our approach focuses on healing from the inside out, with a focus on restoring your energy levels and preventing further depletion.

RAASA™️ combines a variety of therapeutic modalities, including hormone support, somatic rituals, trauma-informed counseling, fitness that restores, and spa-grade therapies. These practices are designed to regulate your nervous system, support emotional resilience, and promote overall well-being.

RAASA™️ differs from traditional wellness programs by offering a holistic, science-backed approach that integrates therapeutic nutrition, fitness that nurtures rather than depletes, and emotional healing. The program focuses on restoring balance and energy, without the need for hustle or extreme measures. It is designed to support both physical and mental well-being for high-achieving individuals.

Yes, RAASA™️ offers specialized support for individuals recovering from cancer. The program includes tailored nutrition plans that promote healing, therapies that restore balance, and counseling to help rewire emotional resilience. Our integrative approach is designed to help the body regain strength and vitality during the recovery process.

We created medical, wellness, and fitness offerings that address a wide range of needs. However, we are not a comprehensive health care service plan and our services do not replace the need for health insurance coverage. RAASA is not affiliated with a hospital, nor do we pay for hospital stays. Further, we do not pay for medical services outside of our wellness-focused scope of services as specifically described in our program materials. We collaborate with the super speciality doctors who can diagnose, prescribe and treat your medical conditions but not any invasive treatments covered in any of the programs

At RAASA, our integrative diet consultations are designed to restore balance, vitality, and optimal wellness. We combine clinical nutrition expertise, gut health science, and performance-focused strategies to offer personalized, high-impact solutions.

We support clients with:

• Weight Management: Healthy fat loss, mindful weight gain, and body recomposition
• Metabolic & Hormonal Balance: Thyroid disorders, PCOS, adrenal health, insulin resistance, diabetes management
• Digestive & Gut Health: IBS, bloating, acidity, constipation, leaky gut, food sensitivities, and gut microbiome testing to personalize your nutrition
• Sports & Performance Nutrition: Pre-, intra-, and post-workout strategies, strength training, MMA or combat sports, endurance, and muscle recovery
• Cardiovascular Health: Cholesterol, blood pressure, triglycerides, and heart-healthy nutrition
• Detox & Liver Support: Fatty liver, detoxification, and liver wellness
• Immunity & Inflammation: Autoimmune conditions, chronic inflammation, and immune support
• Women’s Health & Menopause: Fertility, pregnancy, post-menopausal wellness, and hormonal support
• Emotional & Mindful Eating: Stress-related eating, cravings, and emotional wellness guidance

Every consultation is personalized, science-backed, and lifestyle-aligned, integrating RAASA’s proprietary wellness frameworks to ensure holistic health, peak performance, and long-term results.

Medical services outside of our wellness-focused scope of services include, but are not limited to:

• Emergency care
• Imaging like DEXA scan
• In house Specialist care — i.e., cardiology, dermatology, or obstetrics & gynecology as we have collaboration with super speciality doctors
• Injectable or laser dermatology procedures
• Invasive in-office procedures
• Stem cell therapy
• Psychedelic guided therapy experiences
• Colonic detoxes

Our goal is to provide you with access to a comprehensive range of services to support your health and wellness journey, tailored to your individual needs and preferences.

If you are interested in specific services that are not included in your membership, our team is here to discuss your options and provide you with information about the best way to access those a la carte services. We will work closely with you to find the best solutions for your unique needs.

Our memberships offer you access to a combination of consultative visits from our medical providers, behavioral health caregivers, dietitians, and super speciality medicine practitioners, along with group or private sessions with our health coaches, premium gyms in Delhi NCR,   state-of-the-art fitness facility and wellness center in Five star properties, physical therapy and chiropractic care, spa rituals and some add on services like sound healers , aura scan and ayurvedic practitioners and membership discounts to services. Options for required testing include extra pricing for comprehensive lab panels and DEXA scans ( outsourced) access to advanced specialized assessments such as hormone testing, gut microbiome testing, and continuous glucose monitoring for diabetes comorbidities. The exact number and type of services are determined by the membership level you choose. To review our membership options in detail, call 8448445715